Basically, the idea is to take a photo of something that makes you happy every day.
It is widely acknowledged that appreciating what you have is one of the key factors in being happy, and what better way to start encouraging yourself to look out for the good things in your life than this!
People who have done the challenge have noticed that they find they are in a better mood everyday, start noticing the things that make them happy and receive more compliments for the people around them!!
I am certainly going to give it a shot :)
No comments:
Post a Comment